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Extending Life

A Duke University study that followed 252 people for 25 years concluded that frequent sex “was a significant predictor of longevity” for men. Regular use of painkillers such as ibuprofen and naproxen — including over-the-counter brands such as Advil, Motrin and Aleve — may raise your risk of heart attack and stroke by 10 percent, according to a 2014 U.S.

Advice For Healthcare Simplified

But genetics account for just 25 percent of a person’s longevity. With this collection of some of the most important longevity findings, you’ll have the road map you need to get to 80, 90, 100 or beyond. Hobbies and activities that have meaning for you may lengthen your life. Japanese researchers found men with a strong sense of purpose were less likely to die from stroke, heart disease, or other causes over a 13-year period than those who were less sure of themselves. Being clear about what you’re doing and why can also lower your chances of getting Alzheimer’s disease.

(Prescription-strength versions may increase your risk by 20 to 50 percent, even after just a few weeks of use.) Reserve these drugs for severe pain, and use the lowest possible dose for the shortest amount of time. You can eat a balanced diet even when fresh fruits and vegetables are out of season because frozen can be as good as or even better for life-extending nutrients. British scientists found that fresh fruit can lose nutrients after three days of refrigeration, while frozen fruits don’t suffer the same fate.

Getting enough quality sleep can lower your risk of obesity, diabetes, heart disease, and mood disorders. Snooze for less than 5 hours a night and you might boost your chances of dying early, so make sleep a priority. Letting go of grudges has surprising physical health benefits. Chronic anger is linked to heart disease, stroke, poorer lung health, and other problems. Forgiveness will reduce anxiety, lower blood pressure, and help you breathe more easily.

  • The 10% who don’t are liable to pay a heavy price for their carelessness; they make up about half of all car crash deaths.
  • Americans have largely gotten the message—nine out of 10 drivers and passengers use seat belts, according to a 2019 survey.
  • The plan can also put a serious dent in your chances of getting metabolic syndrome — a mix of obesity, high blood sugar, high blood pressure, and other things that make you more likely to get heart disease and diabetes.

Another study similarly found that frozen blueberries contained more vitamin C than fresh ones. The editors at AARP have filtered through numerous medical journals and studies to identify the best actions you can take to achieve a longer, fuller life.

Fundamental Factors Of Healthy Habits – A Background

But research published in the journal Circulation in 2016 concluded that those who consumed the most dairy fat had a 50 percent lower risk of developing diabetes, a disease that can shorten your life by eight to 10 years on average. The average American eats one serving of whole grains daily — and that may be just a single morning slice of toast. But eating three or more servings each day can cut overall death rate by about 20 percent, according to a 2016 study from Harvard University’s T.H. Chan School of Public Health. Have some oatmeal or brown rice, or get adventurous and go for quinoa, barley, even farro.

The Latest On Swift Plans For Healthy Habits

A siesta is standard in many parts of the world, and now there’s scientific evidence that napping may help you live longer. Those who have a regular snooze are 37% less likely inflammation to die from heart disease than those who rarely steal a few winks.

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